Cord Disconnection

  • No Comments

Often there is someone in our lives that hasn’t always lifted us up.  (i.e., the ex wife)  In fact many times this person contributed so very negative feelings and negative self identities (i.e., I am unlovable).  What is interesting is…


Finding Peace By Going Within, Out or Without (Part 2)

  • 3 Comments

Monday I shared that one way to find peace is to go within ourselves, our bodies, our minds.  The second way to find peace is to go outside of ourselves.   Patti Fields a facilitator of A Course in Miracles study…


Finding Peace By Going Within, Out or Without (Part 1)

  • 2 Comments

There are as many paths to peace as there are ideas in our head.  Geneen Roth, the bestselling author of Woman Food and God, says that we can take anything, and take that thing all the way to the end,…


Give Me A Break! The Benefits of Meditation

  • 7 Comments

Meditation in some form has been practiced all over the world for thousands of years, whether it be prayer, mantras, art, singing, shamanic journeying, walking or even fishing. This might surprise some who picture monks sitting, legs crossed, on the…


Review: Shapeshift Into Higher Consciousness

  • No Comments

A year ago, I decided to do something to nurture my soul. Working hard to build my practice, study and teach Narrative Therapy, and attend to my family and home, I had been neglecting myself. Looking for a retreat that allowed me to pause my hectic life and spend time inside my heart rather than in my head, while at the same time supported my mission to help others, I signed up for a course at Omega Institute in Rhinebeck, New York.


What is shamanism?

  • No Comments

Shamanism is often used to describe a spiritual practice of healing in indigenous cultures.  While cultures from around the world vary in practices and belief, there are similarities.  Most notably, shamanic cultures feel a connection to the natural world and…


How Do We Know When We are Done Healing?

  • 4 Comments

Someone asked me, “When are we done healing?”  This is a very common question with a complex answer.  People want to know how much more work they have to do.  They go through hard times, sometimes horrible times and then…


Soldiers and Suicide: Putting the value back in life

  • No Comments

The news about vets/returning soldiers and suicide has really caught my attention in the last few months.  This is primarily, because it is such a waste to lose them after families, friends, as well as the soldiers themselves, prayed so…