Center for Narrative Practice

Product Description

These are guided meditations between 10 and 15 minutes, so give yourself enough quiet time and a proper space before listening. You cannot do this wrong! Don’t judge yourself for the thoughts coming into your mind, just smile at them and let them go. Then, return to the breath and my voice.

Day 01: Mindful Breathing (11:35 min)
Day 02: Pulling Light Through (13:54 min)
Day 03: Bringing Awareness to Parts of the Body (15:37 min)
Day 04: Two Minutes to Peace (9:57 min)
Day 05: Self Forgiveness (12:25 min)
Day 06: Tongling Breath for Self (11:32 min)
Day 07: Mantra “Om Namah Shivaya” (13:18 min)
Day 08: Cleansing with the Elements (14:02 min)
Day 09: Giving and Receiving Grace (13:16 min)
Day 10: Seeing with Spirit’s Eyes (10:50 min)
Day 11: Finding Peace Within, Without Judgments (14:42 min)
Day 12: Cord Disconnection Meditation (14:27 min)
Day 13: Mantra “Aham Brahmasmi” (10:52 min)
Day 14: Reflecting Back (15:47 min)
Day 15: Tongling Breath for Another – Compassion (13:25 min)
Day 16: Earth Meditation (13:32 min)
Day 17: A Bell (14:32 min)
Day 18: Listening to “Stand Up” By Michael J (14:26 min)
Day 19: Tratak Meditation (13:16 min)
Day 20: Journey to White Tara (15:52 min)
Day 21: Tibetan Star (12:46 min)

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