Center for Narrative Practice

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  Day 01: Mindful Breathing (11:35 min)

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  Day 02: Pulling Light Through (13:54 min)

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  Day 03: Bringing Awareness to Parts of the Body (15:37 min)

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  Day 04: Two Minutes to Peace (9:57 min)

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  Day 05: Self Forgiveness (12:25 min)

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  Day 06: Tongling Breath for Self (11:32 min)

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  Day 07: Mantra “Om Namah Shivaya” (13:18 min)

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  Day 08: Cleansing with the Elements (14:02 min)

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  Day 09: Giving and Receiving Grace (13:16 min)

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  Day 10: Seeing with Spirit’s Eyes (10:50 min)

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  Day 11: Finding Peace Within, Without Judgments (14:42 min)

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  Day 12: Cord Disconnection Meditation (14:27 min)

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