Center for Narrative Practice

Purchase and download mediations separately for $.99

Buy all 21 Audio Meditations for only  $11.99

Use coupon code 21MED to receive the discount!  

Read about the Benefits of Meditation article by Jodi.

These are guided meditations between 10 and 15 minutes, so give yourself enough quiet time and a proper space before listening. You cannot do this wrong! Don’t judge yourself for the thoughts coming into your mind, just smile at them and let them go. Then, return to the breath and my voice.

Introduction to the 21 Day Meditation Series (2:55 min)

 

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